Live Yoga & Meditation Classes
If you want to take a Live Yoga & Meditation Class with Keisean, check back soon for the next opportunity. It just might be in a City near you. Or if you're a studio owner and would like to bring So Hum Yoga to your clients and students, contact us to book a Master Class.
PRIVATE & SEMI-PRIVATE YOGA & MEDITATION SESSIONS
Have you been thinking about exploring Yoga or Mediation, but not quite ready to step foot into a studio class? If so, we've created all-level yoga flows and simple mediation pathways for you to follow. The inclusion of a daily practice of Yoga, paired with Meditation is scientifically proven to improve your overall Health & Wellness. Keisean Raines, RYA Certified Yoga Instructor & Mediation Coach guides you through a beginner's Hatha Flow.
IEI for Women Group Sessions
IEI for Women Group Sessions are rooted in the core mantra of So Hum Wellness, "Inspire, Empower and Impact". It is the intention of our organization to create spaces where Women of all ages can come together, learn, teach and grow into a strong, healthy community of Healthy, Happy and Whole human beings. Each IEI for Women session is lovingly facilitated by Keisean Raines, Lead Holistic Lifestyle Coach and is open to Women ages 14 and up. You also have the option of creating a Private Group session; and we bring the IEI for Women experience to you!