“We all have the right to create a life drafted from our biggest dreams. It's my duty to help you get there. Let me support you by being your coach and personal guide to cultivating a life of your design, reconnect with your best practices of self-care or support the creation of your business.”
The term So Hum is a mantra that translates to “I Am That”, So Hum Wellness embraces the mantra “I Am Wellness” meaning, I am embracing all aspects of what it means to live a life that is rooted in wellness.
Keisean Raines, the organizer of Rooted and the Rooted Collective is a former tech-sales guru turned Writer, Author, Intuitive Speaker, Holistic Healer and Lifestyle Coach. She earned her 200 Hour RYT Certification in 2013 from Yogalution Movement in Long Beach, CA. Keisean has been featured on the Tom Joyner Fantastic Voyage, was a lead facilitator of the Women's Empowerment Movement in Long Beach, and a guest facilitator at the QTPOC Open Space at the LGBT Center of Long Beach.
“Without a connection to the sacred practice of Yoga and the people it has drawn in, I highly doubt I would have been able to sustain myself physically, mentally and emotionally during this time of what I know to be transformation. I know feel a greater sense of duty to share the gift of this practice with as many people that I can reach through seva and facilitated with pure love.”
She is the author of the book, "Because I Said So: Simple Ways to Rewrite Your Story", a top seller on Amazon; and the host of the popular podcast, "Working Title with Keisean" published where all podcasts are streamed. Her specialization are Hatha-Vinyassa Yoga, Body Empowerment Coaching and Holistic Lifestyle Education. She uses the modalities of Hatha Yoga, Amatra Meditation, Channeling Positive Affirmations and Intuitively Guided Writing to cultivate healing for others. Her intention is to bring the practices of body-positive yoga, mediation and mindful wellness habits into the lives of many in the effort to create a world that is healthy, wealthy and wise.
So Hum Wellness by Keisean Raines offers Holistic Lifestyle Coaching. Through personalized, practical programs, Keisean provides clients with a toolkit called The So Hum Method; a proven combination of daily practices designed to cultivate a life rooted in wellness, peace and prosperity. Keisean does this work to support people with their pursuit of creating a life of their own design. She does so by applying wisdom gained through self-study, intensive personal development trainings and frankly making a few dozen mistakes along the way. The intention is to help others cultivate success and positive growth in their lives with practical, palatable and simple "tweaks" that create a massive, impactful change in their lives.
Mindful Movement Yoga & Meditation
Using the modalities of Hatha Yoga, Amatra Meditation, Channeling Positive Affirmations and Intuitively Guided Writing to cultivate healing for others. My intention is to bring the practices of body-positive yoga, mediation and mindful wellness habits into the lives of underserved communities in the effort to create a world that is healthy, wealthy and wise.
I'll feel my goal is being reached when every person wanting access to the powerful healing results of these sacred practices can locate, participate and experience them being led by people who represent them best. As a queer woman of color and a mother, it is my desire to create spaces where socioeconomic status, ethnicity, race and gender are differences that bind the communities I serve. It is my belief that Yoga is the tie that can bind us in unity.
I do this work to support people with their pursuit of creating a life of their own design. I do so by applying wisdom gained through self-study, intensive personal development trainings and frankly making a few dozen mistakes along the way. The intention is to help others cultivate success and positive growth in their lives with practical, palatable and simple "tweaks" that create a massive, impactful change in their lives.
After several years in the workplace, Keisean amassed a special set of skills that she now uses in her Business Consulting services. The Kei Method™ is designed to support StartUps and Small Business owners develop and improve the quality of their brand and create profitable, sustainable and expandable business models. By implementing a Holistic & Heart-Centered approach to business development and operations, The Kei Method™ is the best model for individuals who desire to create a business that not only generates revenue, it also impacts the community in a positive way.
by appointment only
Book an Appointment
Group Yoga & Meditation classes
In addition to offering customizable, private sessions for Yoga & Meditation, Keisean teaches Group Yoga Classes at various locations. Want to take a class with Keisean? Check out the schedule posted below (updated monthly)
Current Class Schedule
June - October 2019
Sunrise Group Class at Embrace Yoga DC, Wednesdays 6:30am
As a Nomadic Yoga Instructor, Keisean will travel to facilitate special workshops and events at your studio. Just click the button below to invite her.
LISTEN to the podcast
Working Title: Simple Conversations with Keisean
Listen and subscribe to the podcast, Working Title: Conversations with Keisean Raines, where amazing things happen, my stories are shared, folks are empowered, inspired and impacted to be more amazing versions of themselves through simple conversations about complex shi* like life, love and the pursuit of being real.
Holistic Healing Course Online
This course is for people who desire to create a sense of a connection. In this world where so much separatism, segregation and detachment from one another exists, what we need more of is a true sense of connection. A connection with others. A connection with Self. This course is a pathway to both.